main dish

Chicken non tortilla soup E Gluten Free THM

This soup is so tasty you wont miss the tortillas:]



3-4 split chicken breasts

3-4 large zucchini

4 tomatillo’s

1 onion or a bunch of green onions

2 cloves of garlic

2 tbsp cumin

2 tbsp chili powder

2 can of black beans

2 cans of diced tomatoes or 4 large fresh tomatoes

1/4 cup cilantro

1/2 jalapeno without seeds

2-4 large carrots

1/2 head of cabbage chopped or shredded

1 small can of tomato sauce

Mexican cheese (2 Tbsp per bowl)

light or fat free sour cream




Fill a large stock pot 1/2 – 2/3 to the top with water, then add chicken and boil for about 20 min until chicken is cooked add salt and pepper while cooking.

Next chop and slice all your veggies while chicken is cooking.

Then remove chicken and set aside in a separate bowl leave water in pan this will be your broth/stock.

Now add vegetables, spices and herbs to broth and cook on med-high for 15 minutes stirring regularly.  Then lower heat to low add diced tomatoes, beans and sauce and continue cooking until all vegetables are tender.  Add salt and pepper to taste.

Garnish with 2 tbsp of cheese and 1 dollop of sour cream. (Must be a total of 5 grams of fat or less for an E meal using THM)






3 thoughts on “Chicken non tortilla soup E Gluten Free THM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s